Ageing Honestly
Ageing Honestly: Real Talk on Ageing for Women Over 60
Women over 60 often hear two messages: either fight ageing and try to look younger, or just smile, be grateful, and remain positive. Neither is true, and you’re probably tired of hearing both.
My name is Penelope Lane. I’m a clinical psychologist with 38 years of experience, as well as a fitness trainer and mindfulness teacher.
After going through my own personal challenges, I learned that we can approach ageing differently.
To face what’s real, feel our emotions, and rebuild from there.
I call this approach Whole Strength.
It’s based on four steps I use every day: Notice It, Open To It, Rebuild, and Live It Daily.
It’s okay to dislike getting older and still love the person you’re becoming. Both feelings are real, at the same time, and that's okay.
This podcast is for women who want honest conversations about ageing.
There’s no forced positivity or anti-ageing hype here.
Just honest talk about what’s true and what really helps.
Welcome to Ageing Honestly.
You can check out my website here: https://www.penelopelane.com.au/
Love
Penelope🌷
Ageing Honestly
Latest Episodes
Women After 60: Tired of Fighting Ageing? Why Resistance Keeps You Stuck -And What Works Instead
Holistic, independent women: resistance to what’s happening creates chronic stress that accelerates aging. Buddhist teachings that help you accept ageing without giving up after 60 change everything.The shocking truth: The harder you fi...
I'm Fine or Am I?
"I'm fine, thanks." I've said it a thousand times without really meaning it, and I bet you have too.In this episode, I talk about that habit: the automatic " I’m fine" that slips out before you even think. I’ll explore why we...
Why That Coffee Mattered More Than I Realised
An ordinary coffee after fitness class turned into something I'm still thinking about weeks later. Losses big and small shared out loud, a closed bakery, a bad knee, a friend who's gone. In this episode, I share what that coffee tau...
Invisible After 60? Here's What I Discovered About Being Seen
Do you ever feel invisible as you get older? Overlooked at the shop counter, dismissed in meetings, or unseen by the people closest to you? It does happen, so you’re not just imagining it.In this podcast, I share what happened to me in ...
3 Things Making Ageing Harder Than It Needs to Be.
Learn how ancient teachings can help women over 60 reduce suffering and improve daily mental well-being with clinical psychologist Penelope. Many women over 60 face unique challenges that affect their emotional health and overall p...